Embrace Your Reflection: Movement in the Park
June 23 | July 7, 28 | August 25 at 6 PM
This summer, Jody Unrau from Embrace Your Reflection is hosting a series of 90-minute outdoor wellness experiences at Assiniboine Park that blend movement, mindfulness, and community. Each event includes a full-body workout, guided reflection, and yoga session, along with time to explore local wellness pop-ups before and after the class.
Designed to energize, ground, and connect, these experiences bring together local instructors, businesses, and community members to create a meaningful and uplifting atmosphere. All fitness levels are welcome. Classes are $25, with proceeds supporting the HSC Eating Disorder Program. Register today.
Highlights
Support the kind-hearted individuals and businesses who are raising money in support of health care in our province.
